11/29: S: Hollow pushups, ring dips. WOD: 4x 4 min rnds of 30x wall ball, 30x KB swing, 30x Burpees.

Today was fun and challenging, even though I did terribly. We did pull up variations for the warmup, so I did ring rows. Managed each row set without stopping! I am trying to decrease my angle to the floor each time I do ring rows, but I don’t think I’m doing it. Push ups kicked my ass, and couldn’t do even 1 ring dip.

WOD: 4x 4-minute rounds of:

• 30x wall balls @ 10lbs
• 30x KB swings with the black one
• 30x Burpees.

Actual:

• R1 63 reps
• R2 43 reps
• R3 40 reps
• R4 0 reps – we were told that if we didn’t finish the KB swings, we were done. I thankfully wasn’t the only one.