This is us working up to a max front squat lift. We do this in
increments of 5x at 70%, 75%, and 80% weight, then 4x at 85%, 3x at 90%, and
finally 2x at 95% weight. Going by what we figured max as, 107lb, lifts should be
75, 80, 86, 91, 96, 102. But weight increments don’t allow, and the final I was
off bc I was running out of time and suck at math. I did: 75, 80, 85, 90, 95,
135. So…. New max I guess since I did both lifts in that final round at,
supposedly, 95%. I’ll ask Matt next time I see him for this exercise about it.
WOD: 3 rounds for time of
- 400m sprint
- 25x hollow sit ups
- 50x step lunges. (18 minute timer?)
Actual: 2 full rounds, plus
1 200m sprint. Walked in with 2 or 3 seconds to spare.
Something I noticed, sit ups were easier. As in, I did more before
having to rest than previously. They certainly aren’t EASY, but definitely
easier. That’s a noticeable win.
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