The bench
press was start at something, work your way to a heavy set of 5. Then, you’ll
do another 4 sets of 5, with incremental increases of weight from that first
one, up. So, I did 50, 60, 65, 70, 75. That final is a PR (wee!). They were
tough but I did em all without a spot. Huzzah!
GOAL: 6
rounds of 250m row, 15x strict sit ups, 30 sec hollow planks
ACTUAL: 4
rounds + 80m row
Not much to
say about this one. I tried, and I didn’t make it. But I kept at it. I was just
slow.
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