We worked on creating a Deadlift set, not necessarily a max yet. We
worked up to a weight that we could do, and did 5 sets of 15 reps. I did them
at 60lb and it was tough... But I did all sets. Want to up by a little next go
around with Kevin’s OK.
WOD: 3 rounds for time in 10
min of:
- 21x KB lunges with the black KB
- 15x DL at 35 lbs
- 9x Over the bar Burpees
Actual: completed 1 full
round + 21x KB lunges + 15x DL
Did KB lunges with black KB, DL at 35, and my fail-burpees (hop over
the bar). Did 1.6 rounds of 3 in 10 minutes. The lunges kicked my ass. I dunno,
adding the extra weight, and I just couldn’t stand still. I was so wobbly. My
ankle/foot hurt (yeah, it was sprained 2 months ago) which was really weird, so
I guess I just didn’t trust my body to do them. Which upset me, and being upset
makes me feel terrible, and do worse than I can do, and rest too much bc I can’t
keep my breathing under control. All bs. Until I break myself of that habit/tick/embarrassing
action, I’ll never truly be able to work out.
We finished up with 50x weighted supermans. I did em all, but it tool
like 7 sets. The last and next-to-last was 10 each, and they were split more from
the beginning. First one was like 6 or 7? But, I made myself stick to a set of
10 for the last two, so that’s cool.
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