Was a fun day. I'm super glad I went
back, and I hope to not experience another night like last night again for a
looooong time.
We did increments again. Matt adjusted my "max" to 140 from 107 based on what I did last time. I was unprepared with the maths and took WAY too long to get it all set and figured. so, I rushed a little. But, I still managed to go through all of them and ended with 1 @ 140.
To prep for the WOD, we worked on thrusters a little bit. The last time I did these, my right shoulder just wasn't having it. It does not like that movement at all. I need to work on that, and stretch it out I think. Anyway, in the warm up, I did them at 45lbs. But I dropped it for the workout.
WOD: 10 minutes to complete 50x Thrusters. At the top of each minute, do 25x double unders. This was scaled for me as thrusters using only 35lb bar, and if we can't do double unders, do 50x singles.
Actual: in the time frame, I finished 21 thrusters. I'm totally guessing here, but I think my reps were: 4, 3, 0, 0, 6, 6, 0, 2, 0, 0. I took forever jump roping. Yes, there were breaks to breathe, but for the most part, I just kept on. I think there were 3 significant breaks, like 10 seconds maybe? They were longer than the others (which consisted of me snagging the rope on my shoes, and then stepping over and starting up again) but not overly so I think. There were 2 sets where I'd finish jump roping, set it down, move to the bar, only to see that the minute ended and I needed to jump again. KILL ME.
The bad part is that I needed my inhaler, and I was scared that it wasn't working. I was too in pain to panic, and was dizzy. I felt like I was going to loose it, but I didn't. I made it. I fucking finished, and am so stoked.
Side note, periods of jumping rope are getting longer. huzzah!
We did increments again. Matt adjusted my "max" to 140 from 107 based on what I did last time. I was unprepared with the maths and took WAY too long to get it all set and figured. so, I rushed a little. But, I still managed to go through all of them and ended with 1 @ 140.
To prep for the WOD, we worked on thrusters a little bit. The last time I did these, my right shoulder just wasn't having it. It does not like that movement at all. I need to work on that, and stretch it out I think. Anyway, in the warm up, I did them at 45lbs. But I dropped it for the workout.
WOD: 10 minutes to complete 50x Thrusters. At the top of each minute, do 25x double unders. This was scaled for me as thrusters using only 35lb bar, and if we can't do double unders, do 50x singles.
Actual: in the time frame, I finished 21 thrusters. I'm totally guessing here, but I think my reps were: 4, 3, 0, 0, 6, 6, 0, 2, 0, 0. I took forever jump roping. Yes, there were breaks to breathe, but for the most part, I just kept on. I think there were 3 significant breaks, like 10 seconds maybe? They were longer than the others (which consisted of me snagging the rope on my shoes, and then stepping over and starting up again) but not overly so I think. There were 2 sets where I'd finish jump roping, set it down, move to the bar, only to see that the minute ended and I needed to jump again. KILL ME.
The bad part is that I needed my inhaler, and I was scared that it wasn't working. I was too in pain to panic, and was dizzy. I felt like I was going to loose it, but I didn't. I made it. I fucking finished, and am so stoked.
Side note, periods of jumping rope are getting longer. huzzah!
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