S: Handstands. WOD 18 min for rounds planks, sit ups, Front Squat. (FS max 107)

Man. I've slacked in entering things here. I'ts hard to keep track of things if it isn't entered. And, that's so damn annoying. My own fault. I need to get better about this, stick with it. I want to see how I do, and tracking is the only way to.

I've dropped the thesis class (FML) for now, so will be attending 3x a week. 

Today:

W.U. Team Assault

Skill:   Handstand Variations

W.O.D 18 min Cap or 10 Rounds

• 3 x HSPU
• 7 x TTB
• 9 x Front Squats 95/65

**Weight Vest 20/14 is RX

What I did:

Team Assault: I didn't stop at all!!! 25 cals. Not in quick time, but decent enough without stopping or using my inhaler.

Handstand variations: We did head stands. Slow head stands. I got through em with help. Was interesting.

WOD: 

• Instead of 3 handstand push ups, I did 45 seconds of plank
• Instead of 7 Toe to bars, I did 14 regular sit ups (arm swings, not strict)
• I did 9 front squats at 45 lbs

In 18 minutes, I feel I didn't push myself enough. there were breaks, a lot of them. Whatever. I did 4 full rounds, then a plank and sit up. SO FUCKING SLOW. 

The cool thing is that the trainer did the WOD with us. Also, I didn't feel as terrible doing any of the things. Hopefully this is a sign that I'm getting over the mental bs.