We warmed up quickly, and was given a 16 minute clock (instead of the 17 minute for the class) to do the following:
- 20 x Power Cleans
- 5 x Push ups
- 20 x Sumo DL/HP
- 5 x Push ups
- 20 x Push Jerks
- 5 x Push ups
- 20 x OH Squats
- 5 x Push ups
- 20 x Front Squats
YEAH BOY, I FINISHED WITH 2 SECONDS TO SPARE!!!
I used a 35lb bar and 10lb on each side. So, I was slow, and the final squats were tough to finish, but with folks' encouragement, I finished with 2 seconds to spare on the 16 min clock. I finished!
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