So, these will probably get shorter as I do more. I will unfortunately have to cut back to 2x per week till the end of the school year because i'm a terrible fucking student and can't manage more than that. So, fingers crossed I actually graduate.
Anyway, workout.
We worked on push presses. That's the dip/drive one. I really enjoy lifting. There was a bit of pain in my right shoulder when it was above my head, but, only on that day. I didn't feel it the next day. Matt said it could be just some inflammation, and if there wasn't sharp pain, I shoudl be fine. And, I was!
So, lifted a bit to get to our 1 round max. I made it to 105 lbs. It was HARD. but, I got there. So, that's my max. For now.
The workout.... Ugh. I for 3 full rounds, 1 run, and 3 steps. 3 out of 5. I couldn't run 200 meters. I think I was able to do 100m nonstop, or almost nonstop. At least 1 nonstop...but yeah. panic, inhaler, etc. It happened. But, whatevs. Cheering and encouragement. I kept on till the clock timed out.
WOD:
GOAL: 5 rounds for time of 200m spring & 15 box jumps
ACTUAL: 3 complete rounds = 1 200m run = 3 box steps
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