Sunday, January 14, 2018

1/6: S: 65lb power snatch. WOD: 18 min rft of partner - 1 row, other 10 DB squat snatch 35lb, 10 burpee, 5 95lb deadlift.

my power snatch max was 65lbs
(15-10-10-15-15)

I managed to do the dumbell squat snatches! even with my left arm.

instead of the sandbag cleans, we did 95lb dead lifts


(I felt TERRIBLE for putting mary through so much rowing)

I don't recall how many rounds we did... 4? 5?

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