Goal: complete in 3, 6, 9 and
Complete for time
- 30 x Box Jumps 24/20
- 20 x Wall Ball 20/14
- 30 x Alternating DB Snatches
50/35
- 20 x TTB
- 30 x Double KB Clean 53/35
- 20 x Calories on Rower
Actual: 45-64-70-78.
So, you have 3 minutes to do all of the above in that order. You then have 6 minutes to do all of the above in that order. 9 minutes. 12 minutes.
I did Box steps, a 10lb wall ball, and the 35lb dumb bell.
Fucked
myself, mentally. Realized how slow I was going when compared to everyone else
(yes, I know I shouldn't) and just couldn't stop crying. I'm pretty ashamed of
that.
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