1/5: WOD: 5 rft 6x ring muscleups, 25ft handstand walk, 8 HSPU

GOAL: 5 rft of 6x ring muscleups, 25ft handstand walk, 8 HSPU

ACTUAL: 4 rounds + 9 of 

• 6 ring row + 6 bench dips
• 15 knee pushups
• 4 wall walks (hell yeah I did these!)

I did 3 full rounds. 4th round was:

6+6

15

0+skipped to 6+6