Friday, January 26, 2018

1/19: WOD: complete stuff for time

GOAL: 5 Rounds for time of
  • 3 x Rope Climbs
  • 10 x KTE
  • 21 x Walking OH Lunges 45/25
  • 4 x Power Snatches 135/95
  • 12/10 Calories on Assault Bike
ACTUAL:  3 rounds + 8

ring rows instead of rope
kip instead of KTE
15lb lunges

65 snatch
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