Strength: Sumo
Deadlift
- 5 sets of 5 @ 65% of 1 RM
115 for deadlift. I think 65% was 118? should should have gone up a little.
GOAL: 10 Min Cap, 3
RFT OF
- 21 X Cals Rowing
- 12 x HSPU
- 6 x Bar Muscle UP'S
1. * Scale HSPU to 9 or Strict FULL ROM Pushups
2. * Scale Bar MU to RIng Row/Dip
ACTUAL: 2
rounds + 8
very, very
far from what I thought I could do. It was rough. disappointed.
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