1/10: WOD: “Cindy” then 3 min for 50 TTB then 10 min for 5 rnd 10 thruster/20 sit-ups

The warm up was a set of 10 rounds: 45 sec row, 10 sec rest. We took an average for our meters rowed in 45 seconds. Mine was 174.6.

GOAL: 10 Min AMRAP of

• "Cindy"
• 5 x Pullups
• 10 x Pushups
• 15 x Air Squats

• 3 Min Clock
• Complete 50 x TTB

• 10 Min Clock, 5 Rounds of
• 10 x Thrusters 75/55
• 20 x Ab Mat Situps

ACTUAL: 10 minutes to do these rounds. I did:

• Cindy: 5 rounds
• 25 TTB
• 2 round + 26 reps