- 5 min - 3x
- 5 min - 2x
- 5 min - 1x but increasing each rep if possible
I started with 15-10-10 and ended at 15-15-15-10-10 for a total of 65lb. I tried with an extra 5lb, but just wasn't comfortable even getting it up there. Maybe it was in my head, but I tried lifting twice and each time I didn't even get the bar to my chest.
WOD: more jerks and box jumps
GOAL: 12 - 15 - 9 65% jerk and 20" box jumps for time in 10 minutes
ACTUAL: I FUCKING FINISHED.
Yep. I finished a real WOD. in 9:59, but I finished!!!!
Jerk at 15-10-10 (35lb) and box steps, but I finished.
Amazing.
